day seven

Sunday was good. I tried the cheerleader and the tricep routine paired with some other stuff. I also rode the bike and did the rowing machine. Took Monday off and then ran today. I actually didn't have enough time to do today's running routine before yoga, so I ran 4 half miles with two laps of walking in between. Then yoga, which was nice. Really relaxing and good. Anyway, that's all I've got.