day three

A good little run. The gym was empty enough so I could stay on the treadmill for a while. A couple days ago, maybe Thursday I did arms and did biceps with more weight and now my arms is sore. I was supposed to go to P-burg with Matthew tomorrow and then to Spokane tomorrow night, but the storm of the century is supposed to be coming in. Hope you're well. I haven't heard from you in a while. How are things?