day one

So, it was pretty easy. I stepped up the incline and walked really fast. It didn't feel super hard, but I burned a decent amount of calories in 34 minutes of walk/running - 340 so I think I'll stick with the training regimen. It's going to get harder and I just need to build up to it.

I got in the sauna for 15 minutes and it was wonderfully relaxing. I have been busy with freelance stuff and regular work and I was starting to feel a little stressed so having a little retreat in the sauna is nice. I was going to take a quick shower after, but I couldn't figure the showers out. I may need some instructions. Anyway, that's the news. How was your day?