cold sunday

Sunday was a beautiful day in Missoula, but pretty chilly at 8:30 am. I don't know if it was the chill in the air or if I'm maybe getting sick, but I was very winded while running. I need to slip some other runs in during the week or other forms of exercise. I tried out a pilates DVD yesterday as well. The pilates part was hard, but good. My "powerhouse," my abs are sore. The cardio/aerobics was pretty redundant, but at least my heart rate was up. As it starts to get colder, I really need to have a good plan for working out or I will become a sloth this winter.