Workout for September 6

Hey sorry about the long delay. Hope everyone had a nice long weekend and stayed out of the smoke. Laura congrats on your smokefree status and your new haircut.

A reminder that if you want a t-shirt for the upcoming River City Roots Festival you need to have your registration in by this Friday at 5:00. Hope to see some of you there.

Now back to the workout. It's still really smoky here so please be really careful if you are running in Missoula. Think about workout indoors if you have that choice. Air Quality is poor today.

Beginner - 25 minute run/walk
Intermediate - 35 minute run
Advanced - 40 minute run

Don't push to hard especially if you are outside in Missoula. Pay attention to your body and seriously consider taking the day off from outside activity until the air quality get's a little better.

Hope you are all well. School is making my schedule a little crazy right now so my apologies for my absence. Keep up the good work.