Workout for August 22, 2006

It's ladder time.

400 m

800 m

800 m

800 m

400 m

You know the drill. Walk the recovery in between each set. At least 200 m no more than 400 m. Hopefully you've been seeing improvement if you are tracking your times. Really push yourself during these. They WILL make you a faster more efficient runner. If you are on a treadmill or not on a track try this instead...

Run at a race pace for 2-3 minutes

rest for 2 minutes

Race Pace 4 minutes

Rest for 2 minutes

Race Pace 4 minutes

Rest for 2 minutes

Race Pace 4 minutes

Rest for 2 minutes

Race Pace 2-3 minutes

Have A GREAT Day.