Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?' - Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner

Tuesday, August 15, 2006

Workout August 16


It's another track workout.

400 m warm up lap

400 m

200 m recovery

800 m

400 m recovery

400m

200m recovery

800 m

400 m recovery

400 m

200 m recovery

400 m cool off

Run these all at race pace and track your times. Try and stack the three 400m & the two 800m (not the warm up & cool off)

Stretch well before and after. Report back and let us know about your progress. Have a great workout.

posted by JoanLindsay at 3:24 PM

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