Workout for August 9

It's recess!

For today's workout give your mind and body a break.
Hike, bike, or swim (or whatever physical activity you want) for at least thirty minutes

Have fun and relax. Don't push yourself super hard just appreciate that your moving.

I think I'll try and hit lap swim at one of the outdoor pools.

Tell us what your plans are. You might inspire one of your fellow fast girls!