Workout for August 2nd

Run/Walk for at least 30 minutes.

This should be a really gentle run.

Don't try and wear yourself out.

This is similar to our Sunday run. We're just trying to keep our muscles loose and active.

If you've been doing most of your miles on pavement or a track, think about giving your joints a break and try trail running.

If you are trying to figure out a new route today's the day to explore.

As always make sure your stretch before and after your run and walk for a few minutes before you stop to let your body cool down.