What level are you at?

Post in the comments what level you are running at so I can tailor our workouts to meet your needs. I mostly want to know what level of running you are at right now. If you have a running history feel free to let me know.

I consider myself a beginner at the moment I haven't been on a running program since last fall. I ran long distance throughout jr. high and high school (with some of you). I ran on and off in college and after. I have run countless (or more accurately to many to remember), 5 & 10k's and have done one marathon. I don't want to do another one but am interested in possibly doing a half marathon and I prefer trail running to track or road runs. I also was an assistant cross country coach at CHS for a season after I graduated from UM.

Beginner - not currently in a running program

Intermediate - run sporadically 1 or 2 times a week

Advanced - Currently in a running program or training for a race.