Welcome Fast Girls...or Girls who will be fast.

Regardless of the name of the blog it doesn't matter if your fast or not. We're just going to make sure we're staying active.

I plan on taking the next day or so to think of some goals that I want to accomplish and post them here so I have some form of accountability. I'll post the first workout Friday so we all have something to accomplish over the weekend.

I'm looking forward to training with all of you.