How did YOU do?

Hope that all of you had a great weekend. It was beautiful here and it's finally starting to cool off a little. Hope that everyone made a little progress towards achieving their goals.

I will not be posting workouts for Mondays. Monday's are going to be my super busy day when school starts and I currently play soccer on Monday nights so it will be my rest day from running. If this doesn't flow with your schedule use a workout from another day. That will get easier once we've been up for a whole week.

Hope you are all feeling great. I'll post tomorrow's workout after lunch.

Keep up the great work.

JoanLindsay