Workout for August 4th

Run an easy 10 minute warm up then...run your ladders

100

100

200

200

400

200

200

100

100

These should be done as fast as you can.

Walk or jog the same distance to recover before doing the next rung.

Run/Walk an easy 10 minute cool down.

How’s everybody doing? This weekend the blog will have been up for a week! I’m sore but feeling pretty good. My mood has improved for the most part since we started and I’m definitely feeling like I have a responsibility to workout. Let’s hear an update.