Workout for August 5th and 6th

Saturday, August 5th

10 minutes of warm up stretching

Beginner - Run/Walk - 32 Minutes
Intermediate - Run - 47 Minutes
Advanced - Run - 62 Minutes

1st quarter easy pace
2nd & 3rd quarter 60-75% of your ability
4th quarter easy pace

Walk for at least 5 minutes think of how great you feel.

10 minutes cool down stretches.

Sunday, August 6th

10 minutes of warm up stretching

Beginner - Run/Walk - 25 Minutes
Intermediate - Run - 35 Minutes
Advanced - Run - 45 Minutes

Walk for at least 5 minutes.

10 minutes cool down stretches.

This is just like last week. This run should be really relaxed. Think about your form while you are running...try and pay attention to your body and and any areas that are sore or stressed, try and spend time streching this area when you finish your run.

If anyone wants to run on Sunday we'll get together around 8:30 am. Post in comments and I'll send you the locale.

Be well.