Workout for August 10
Now that we've been running for ALMOST two weeks lets have a little timed workout. You're going to want a stop watch for this one.
Beginners - 2 miles
Intermediate - 3 miles
Advanced - 4 miles
Pick a fairly flat course and time yourself.
Save your times we're going to do this every few weeks to see how much we're improving.
Run this at a comfortable speed, slightly slower than race pace but, not much.
If your still walking most or some of your workouts don't worry.
This is not a competition, I just want all of us to see how much we're improving as the weeks go by.
Good Luck, have fun and don't stress out about it.
Beginners - 2 miles
Intermediate - 3 miles
Advanced - 4 miles
Pick a fairly flat course and time yourself.
Save your times we're going to do this every few weeks to see how much we're improving.
Run this at a comfortable speed, slightly slower than race pace but, not much.
If your still walking most or some of your workouts don't worry.
This is not a competition, I just want all of us to see how much we're improving as the weeks go by.
Good Luck, have fun and don't stress out about it.
posted by JoanLindsay at 4:35 PM
2 Comments:
I think I would do better to run this on a trail. I ran in my neighborhood last night for about 20 minutes. I didn't have a watch and it felt much longer. I walked a tiny bit too. I think a trail that has mile markers would help me keep running consistently and not walking. Does the Kim Williams have mile markers? Is it open? Any other suggestions?
8:58 AM
Kyla don't be too hard on yourself. I've been slacking more than I want to. Just do what you can and try and do a little more each time.
7:37 PM
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