Workout August 15, 2006

Good afternoon ladies! We're going to add in a little cross training to mix things up every once in a while so....hop on your bike. Try and ride for 30-45 minutes at a quick pace (elevate your heart rate and try and keep it up). If possible go up at least 1-2 hills, this is what is really going to work to change the shape of your behind. Have a great workout and enjoy the last weeks of summer!