Great Weekend

I had a great run yesterday with Q & Erika, we missed Mikel though. Ran at a pretty good clip for the whole run. I've been adjusting my form and I think I'm finally getting it but boy am I sore today. Good sore though. Q and I both missed the ladders earlier in the week so subbed those in on Saturday and both shaved about 10 seconds off our times from the set before. Pretty excited about that. We also did a suprisingly good job of stacking both our 800's and 400's. It felt really good after the prior evening at the fair.

I've been putting Icy Hot on my knees every night before I go to bed and they feel pretty good at this point although my bedroom smells pretty pepperminty. All in all feeling good both mentally and physically. Hope you ladies are as well. This coming Sunday will be our fourth of running together and so Q, Mikel and I will celebrate with not just coffee after our run but...Breakfast.

Hope everyone is doing well. Q nice job on TWO WEEKS of being a non-smoker! You rock!