request
J., can you post a good free weights arms regimen for me? I was thinking I could do it after I run while the running schedule is still fairly light. Whatdya say?
posted by Q. at 2:34 PM
Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?' - Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner
J., can you post a good free weights arms regimen for me? I was thinking I could do it after I run while the running schedule is still fairly light. Whatdya say?
posted by Q. at 2:34 PM
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