OH MY GOSH!

Sorry dear. I didn't realize you were posting every day. Good for you. So a good free weight excercise....One that I really like is something I refer to as the cheerleader...use 5-8lbs. to start with and lift arms out to the side then with them still in the air move them to straight in front of you then down - back up to your side and down. Do several sets of those and I think you will see some pretty good results.

Another one that's good is the behind your head lift....hold the weights in your hands with elbows bent so the wieghts are behind your noggin and then raise up over your head like you are raising your hand in class.

Hope that helps. Glad your up and running. I am missing all of you like crazy. Will try and give you a call this weekend to catch up with what's going on and get a Myja update.