I've been remiss

So I had the training schedule in my locker at the gym and thus could not enter the training schedule for this week. Here it is(was) in case you're interested. I will also include the following two weeks.

Week 2:
Monday - OFF

Tuesday - Warm up: Walk 5 min.; Shuffle 2 min.; Walk 2 min.; Do this 7 times; Cool down: Walk 5 min. Total Time: 38 min.

Wednesday - OFF

Thursday - Warm up: Walk 5 min.; Shuffle 1 min.; Walk 2 min.; Do this 7 times; Cool down: Walk 5 min. Total Time: 31 min.

Friday - Cross training

Saturday - Warm up: Walk 5 min.; Shuffle 1 min.; Walk 2 min.; Repeat this for 4 miles; Cool down: Walk 5 min. Total Miles: 4

Sunday - Walk 20-30



Week 3:
Monday - OFF

Tuesday - Warm up: Walk 5 min.; Shuffle 3 min.; Walk 2 min.; Do this 7 times; Cool down: Walk 5 min. Total Time: 45 min.

Wednesday - OFF

Thursday - Warm up: Walk 5 min.; Shuffle 2 min.; Walk 2 min.; Do this 6 times; Cool down: Walk 5 min. Total Time: 34 min.

Friday - Cross training

Saturday - Warm up: Walk 5 min.; Shuffle 2 min.; Walk 2 min.; Repeat this for 5 miles; Cool down: Walk 5 min. Total Miles: 5

Sunday - Walk 20-30


Week 4:Monday - OFF

Tuesday - Warm up: Walk 5 min.; Shuffle 3 min.; Walk 2 min.; Do this 6 times; Cool down: Walk 5 min. Total Time: 40 min.

Wednesday - OFF

Thursday - Warm up: Walk 5 min.; Shuffle 2 min.; Walk 2 min.; Do this 6 times; Cool down: Walk 5 min. Total Time: 34 min.

Friday - Cross training

Saturday - Warm up: Walk 5 min.; Shuffle 2 min.; Walk 2 min.; Repeat this for 3 miles; Cool down: Walk 5 min. Total Miles: 3

Sunday - Walk 20-30