no worries

Thanks for the arm workouts. I'm going to try them tomorrow. So yesterday, which was Day 5 was pretty good. I wanted to go to yoga after running, but no treadmills were available for the time I wanted - so I ran on the track. It was actually really good. I ran five laps (half mile) and walked two laps five times for a total of three miles. Running on the track is much harder, which is good. I think I'm going to try to mix that in to at least one of the running days instead of the treadmill.

Yoga felt really good last night too. I sort of suck at it, but I would like to get better and it's a beginner class so I think I will progress. Anyway, I'm feeling really good and am sticking to my goal of going to the gym 20 times per month. For some reason counting it that way instead of saying five times a week works better for me.

Anyway, I hope things are going well for you. I hear you'll be back in Feb. for sure. We'll have to plan something fun - maybe a dinner party? Let's talk tomorrow. I'll give you a call after the gym.